Get a good night's sleep

    In addition to a healthy diet and regular exercise, getting enough sleep the most important thing you can do for your health. Good sleep is one of the keys to looking and feeling your best.Getting 7-9 hours of sleep is essential because sleep is the time your body is repairing. It is during sleep that the body's healing abilities innate complete set in motion. Your immune system is revitalized, balanced metabolism and general maintenance and repair of all systems of body occurs.Good quality of sleep is as important to your health than quantity. But many people are unwittingly sabotaging their natural ability to fall asleep, and then they are addicted to sleeping pills addictive that masks the problem but not solve the underlying problems. Here are some natural, drug-free tips to get a good night sleep. Carry out any other activities, namely watching television, working on your laptop and read elsewhere.Your bedroom should be a peaceful, distraction-free oasis that is completely favorable to the solution, rest and sleep at last.