Choosing the proper nutrition for your hair

    If you want your health care healthy body for your body and its natural beauty as skin, eyes, hair, nails and bones need adequate nutrition. Here's a guide to choosing the right nutrition for health of body and beauty treatments. For women, hair is the most beautiful crown. However, sometimes inappropriate use of shampoos and chemicals used for treatment in a salon can aggravate the condition of the hair. With proper nutrition, the state will care for your hair healthy and beautiful. Copper substances needed in the pigmentation of hair to your natural hair color. Foods rich in copper include shellfish, liver, vegetables, beans and meat. Vitamin A in many fruits and vegetables such as carrots and spinach. The protein is functional building blocks of healthy hair, can be found in meat and seafood consumption of vitamin C and B contributed to the growth of healthy hair.Oranges, lemons and strawberries are generally rich in vitamin C and vegetables. Vitamin E is used to produce skin tissue that is good for your hair growth.