Sweet desserts and healthy diet are contradictory which makes people with a sweet tooth confused. They want to enjoy the yummy desserts, but they have to consider their weight. Therefore, they can’t set themselves to enjoy the desserts as best as they could. But, don’t worry; I will introduce you some desserts satisfying your mouth and your health.
Black chocolate.The black chocolate contains small amounts or no sugar. Antioxidants are nutrients that prevent the body ages. Because milk has a role in the lasting effects of antioxidants, you have to give another reason, regular milk chocolate and opt for a pure black chocolate.Lactose.Believe it or not, but some of the cakes with fresh fruit flavor pudding sugar more common and more freedom. This is because the natural sweetness of the fruit. Try the pear and blueberry pie, cherry pie and blueberry pie. If not, try a sweet potato pie, filled with lots of fiber and antioxidants that are important to your health.Fruit juices and sweets.Nothing is more nutritious and refreshing in a tall glass full of fresh fruit juices. They decide to make watermelon juice, apple, pineapple, lime, kiwi, lemon, etc., a pinch of salt and herbs to enhance flavor. You can choose to prepare some non-alcoholic cocktails, try new combinations of juice. You can drink fresh juice on the rocks during the summer months. An easy way to use the remaining juice Pour into a popsicle molds and freeze at depth. And their blades are ready to eat!Fruit salad.Yes, the taste of all-time favorite fruit salad fresh and healthy. Try yields of mixed fruit, as much as possible. Try a rare fruit in season, to add your fruit salad special. You can easily consume or fruit mixture with a pinch of salt and lemon juice. Sometimes a touch of mint, it's really delicious. For the best taste, combine the fruit and refrigerate at least 2 hours. Avoid milk mixture. Add mint, salt and lemon juice just before you actually eat salad.
Yogurt parfait with fresh fruit.All you need is grain, pieces of fresh strawberry / raspberry yogurt / fresh blackberry and is one of the most memorable perfect. Take a non-alcoholic cocktail glass and fill three ingredients high in the layers of glass. Cool the jars for about an hour in the refrigerator. Relax and eat the perfect after dinner. I'm sure going to ask for more.Baked apple.If you have not baked apples never tried before, and then lost an incredible deal. All you need is a fresh apple. Use a sharp knife to remove the core. Order kernel with nuts. Sprinkle with cinnamon fresh potatoes. Put the potatoes in a preheated oven (370 ° F) for about 30 minutes. And baked potato is ready.Different nuts and Tutti Fruity.It is rich and stimulating as a cup of a variety of nuts like almonds, cashews, walnuts, raisins, pistachios and apricots. Rinse before eating nuts. Now, some fruit shed tutti parts. They are simply pieces of fruit such as oranges, nuts and lemons tutti. I guarantee you will make a good snack, and you will be tempted to try again and again.Smoothies.Make smoothies with fresh fruit and pepper to taste. A healthier option is a blended fruit smoothie. You can do it nice and creamy with a banana and some protein powder.Frosted cereal with milk and fruit.Corn Flakes is a breakfast food the most popular, but it may surprise his desire to satisfy a sweet tooth too. Ideally go much more than the frozen corn flakes. Lay the pieces of fresh-cut fruit. Add the hot milk or cold, depending on your taste. Eat grains, because now tasted better if they are sharp.Energy bars.Choose a bar of dark chocolate, peanut butter and white chocolate. Not only is it delicious, but also helps the calories
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